Weight Loss

My weight has been slowly but surely climbing since I turned 30. By 40 I was up over 120kg, unfit, unhealthy and unhappy. I hated the way I felt and looked. I made the decision to stop making excuses and start making changes. Initially I changed my diet and started walking with the goal of 10,000 steps a day. In 6 weeks I had lost 6kg and was ready for the next step. I joined Personal Best in May 2012 and started training with Jesse at the Brisbane City Studio with the aim of losing weight (goal 75kg), improving my diet and increasing my strength and overall fitness. Jesse, Pek and Nathan have all been great with providing, support, encouragement, advice and motivation along my journey. My last weigh in was 93kg, my blood pressure is down, my confidence is up, I’ve lost over 10 cm of my chest, waist and hips and I’ve learnt so much about myself and my body. The atmosphere at the studio is always positive and I look forward to every session. I’ve recently started running (which Jesse tells me is good for me) and am looking forward to the PB fun run on the 8th December…go the 8.5km track!!!