SERVICES

TRAINING OPTIONS

Personal Training

One-on-one personal training sessions with your personal trainer will keep you highly focused on achieving your health and fitness objectives.

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Small Group Training

If you don’t want the close monitoring you get from one-on-one personal training or you like to work with a group of like-minded people, we also offer small group fitness sessions at each of the Personal Best studios.

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Pilates

Pilates promotes the healthy well-being of the body and mind through lengthening and strengthening muscles, correcting and promoting good posture, improving flexibility and rehabilitating injury prone areas.

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