Ingredients 1 large (425g) can tuna, drained and flaked ¼ capsicum, chopped 2 tbsp mayonnaise, 97% fat-free 2 tsp Dijon mustard 4 English muffins, halved and toasted 8 tomato slices 200g reduced-fat baked ricotta, sliced Directions Combine all ingredients except muffins, tomato and baked ricotta. Spoon the tuna mixture evenly over the muffin halves […]
Ingredients 500g (About 4 cups) butternut pumpkin diced 2 onions diced 1 large sliced carrot 2 teaspoons chicken stock powder ½ teaspoon nutmeg Salt and pepper to taste Method In a large saucepan cover all ingredients with water. Bring to boil, then reduce heat, simmer covered for 20-25 minutes or until vegetables are soft when […]
Ingredients 3 tablespoons soy sauce, divided 3 tablespoons tahini, divided 3 tablespoons honey, divided 1 tablespoon sesame oil 1/2 pound boneless, skinless chicken tenders 1 tablespoon canola oil 3 cloves garlic, peeled and minced 3 cups dark leafy greens (such as spinach, chinese broccoli, or kale), trimmed and chopped 1 cup cooked grains (such as […]
Ingredients 2 tablespoons canola oil 1 medium onion, chopped 1 red capsicum chopped and deseeded 1 green capsicum chopped and deseeded 1 red chilli pepper, chopped and deseeded 4 cloves crushed garlic 300 mL vegetable stock 2 x 410g cans crushed tomatoes 410g can can black beans 410g can red kidney beans 1 tablespoon […]
Ingredients 300g trimmed green beans 1 Tbsp miso paste 30mL rice vinegar 15mL Tamari 2 tsp sugar 1/2 cup cornflour 2/3 tsp ground pepper 400g tofu cut into inch pieces Canola spray 150g baby spinach 3 tsp toasted sesame seeds Cooked Basmati rice Cooking Place beans in boiling water for 1-2 minutes and then […]
