Ingredients 350 Gram sweet potato (peeled, cut into 3cm pieces) 1 Bunch asparagus (trimmed, cut into 4cm lengths) 60 Gram baby rocket leaves Cooking oil spray 6 Eggs 1⁄2 Cup reduced-fat milk 2 Tablespoon grated parmesan Large green salad (to serve) Directions Cook sweet potato in a saucepan of boiling water for 8–10 minutes, or until […]
Ingredients 2 tablespoons extra-virgin olive oil 1 medium onion, chopped 2 cups reduced-sodium beef broth, or vegetable broth 1 medium russet potato, peeled and diced 1/2 teaspoon salt 1/4 teaspoon freshly ground pepper 1 1/2 cups steamed cubed beets, 1/2-inch cubes 2 teaspoons red-wine vinegar 1/4 cup reduced-fat sour cream 1 tablespoon prepared horseradish 1 […]
Ingredients 10 Apples (peeled, cored and sliced) 1 Cup water 1 Tablespoon honey 1 Kilogram reduced fat natural yoghurt 2 1⁄2 Cup low fat muesli Directions Combine apples, water and honey ina saucepan and cook, stirring occasionally, until apples are just tender (about 15 minutes). Cool and refrigerate until required. Layer apples, yoghurt and muesli […]
Ingredients 2 finely chopped onions 4 finely chopped cloves of garlic 1/2 – 1 tsp. chilli powder 1 tsp salt 1 tsp tumeric 1 tsp paprika 1 tbsp ground cumin 1 tbsp ground coriander 1 tsp garam masala 2 x 400g cans of chickpeas 2 x 400g cans tomatoes Directions Heat oil briefly and add […]
Ingredients ½ cup drained sundried tomatoes 1 tbsp pine nuts 2 tbsp olive oil 2 gluten free pizza bases Baby spinach leaves to cover the base (approximately 1 cup) 150g buffalo mozzarella or bocconcini, thinly sliced 170g jar marinated artichokes, drained, halved ½ cup pitted kalamata olives ¼ cup capers Baby rocket leaves, to […]
Ingredients 2 Teaspoon olive oil 1 brown onion (chopped) 2 carrots (peeled, chopped) 2 celery stalks (trimmed, chopped) 1 red capsicum (chopped) 1 Teaspoon dried oregano 2 Clove Garlic (crushed) Ounce pinch dried chilli flakes 1⁄4 Cup no-added salt tomato paste 400 Can no-added-salt diced tomatoes 1⁄3 Cup chopped fresh basil 75 Gram baby […]
Ingredients 1⁄2 Teaspoon (Metric) bicarbonate soda 1 egg (lightly beaten) 2 Cup wholemeal self-raising flour 2 Tablespoon (Metric) orange breakfast marmalade 1⁄2 Cup orange juice (freshly squeezed) 1⁄4 Cup sugar (brown) 1⁄2 Cup vanilla yogurt (low fat) Directions Pre-heat oven to 200oC. Lightly coat a 12-cup muffin tray with cooking spray Sift the flour […]
