(Serves 2) Ingredients Salt Pepper 2 4oz. Halibut Fillets 12 oz. Low fat yogurt 1/4 Cup (62.5 ml) Lemon Juice 1 Clove Garlic (crushed) Directions Mix yogurt, lemon juice, garlic, salt and pepper in bowl. Line broiler pan with foil and place fillet with skin side down. Spread half of the yogurt sauce over fillets […]
(Serves 2) Ingredients Black Pepper 6 oz. Spinach 1 Medium Tomato 2 Garlic Cloves 2 Cups (500ml) Cooked Pasta 1 Cup (250ml) Lean Diced Ham 1 Tablespoon (20ml) Olive Oil 1/2 Cup (125ml) Garlic Cloves Directions Heat olive oil in frying pan and add ham, cook for about 6 minutes. Add onions to pan with ham for […]
(Serves 2) Ingredients 1 Lime 1 Cup (250ml) Salsa 2 Cup Crab meat (boiled) 1/2 Cup (125ml) Guacamole 6 Crisp Corn Tortillas Directions Heat tortilla in microwave for about 20 seconds. Add guacamole to tortilla, then crab meat, then salsa. Squeeze of lime and serve. Nutrition Per serving: Calories: 525 Protein: 19.5g Carbohydrates: 83g Fat: […]
Ingredients 1 Carrot (grated) 1 Potato (grated) 2 Zucchini (grated) 2 Eggs (beaten) 1 Tablespoon (Metric) self-raising flour 1 Tablespoon (Metric) parsley (finely chopped) 1 Tablespoon (Metric) chives (finely chopped) 1⁄2 Teaspoon (Metric) nutmeg (ground) Pepper (to taste) 2 Teaspoon (Metric) olive oil Directions Mix carrot, potato, zucchini, eggs, flour, parsley, chives, nutmeg and pepper […]
Ingredients 2 tbsp extra virgin olive oil 1 onion, sliced 2 garlic cloves, crushed 2 tsp ground coriander 1 tsp ground cumin 2 x 250g packets microwave brown rice 4 spring onions (chopped) 400g can chickpeas, rinsed and drained 1 cup chicken/vegetable stock 120g baby spinach leaves 1/3 cup raisins Directions Heat the oil in […]
Ingredients 2 slices multigrain bread 1 medium banana, 150g ½ tsp cinnamon 1 tsp honey Directions Preheat the grill. Toast bread on both sides. Arrange the banana slices evenly on the toast. Dust with cinnamon and honey. Grill for 2 minutes and serve immediately. Nutrition Per serving (2 slices): Calories: 277 (1160kj) Fat: 2.5g Fibre: […]
Ingredients 1 medium zucchini (grated) 1 carrot 1/3 cup frozen peas 1/3 cup corn kernels 1 garlic clove (crushed) 1 tablespoon (metric) water 4 spring onions (chopped) 1/2 cup Australian reduced fat cheddar cheese (grated) 1/3 Australian reduced fat feta cheese (crumbled) 4 eggs (lightly beaten) ¼ cup Australian reduced fat milk ¼ cup fresh […]
