(Serves 2) Ingredients 1 Tablespoon (20ml) Zesty Italian Dressing 1/4 Red Onion 1/2 Can Red Kidney Beans 1/2 Can Garbanzo Beans 1/2 Medium Tomato 1/3 Avocado 1/2 Cup (125ml) Carrot (shredded) Directions Rinse kidney and garbanzo beans. Chop tomato into pieces. Dice onion. Mix all ingredients in a large bowl, top with dressing and serve. Nutrition […]
(Serves 2) Ingredients 2 Cups (500ml) Caesar Salad Mix 2 Tortilla Wraps (whole-wheat) 2 4oz. Chicken Breasts (cooked) 1 Tablespoon (20ml) Light Mayo 1 Cup (250ml) Mushroom (sliced) 1 Cup (250ml) Parmesan Cheese (shredded) Directions Heat tortillas. Chop chicken and toss with salad. Mix mushrooms, cheese and a spoonful of mayo in with the salad […]
(Serves 2) Ingredients 1 Tablespoon (20 ml) Olive oil 6 oz. Field Greens 2 oz. Walnuts 1 Apple 1 Cup (250ml) Celery (diced) Directions Chop walnuts, apple and celery. Toss chopped pieces with salad mix and olive oil. Serve. Nutrition Per serving: Calories: 301 Protein: 6.6g Carbohydrates: 13.4g Fat: 27.2g Cholesterol: 0mg Sodium: 82mg Fibre: […]
(Serves 2) Ingredients 1/4 Cup (62.5 ml) Parmesan Cheese (shredded) 1 Clove Garlic 1 Tomato 2 Cups (500ml) Cooked Spaghetti 1 Tablespoon (20 ml) Olive Oil Directions Cook pasta. Chop tomatoes and cook with oil and garlic until tender. Mix tomatoes and pasta, top with Parmesan and serve. Nutrition Per serving: Calories: 332 Protein: 11.8g Carbohydrates: […]
(Serves 2) Ingredients Water 8 Pineapple Chunks 1 Tablespoon (20 ml) Soy Sauce 1 Teaspoon (5 ml) Sugar 2 4 oz. Salmon Fillet 2 Tablespoon (40 ml) Sake Directions Sear salmon fillet in frying pan (couple of minutes for each side). Remove salmon from pan and add a splash of water, sake, a little sugar […]
(Serves 2) Ingredients 4 Lettuce Leaf 2 Burger Bun 2/3 Cup (170 ml) Black Beans 1/4 Onion 1/4 Cup (62.5 ml) Rolled oats Pepper to taste Salt to taste 1 Teaspoon (5 mg) Chili powder 1 Small Egg Directions Add all ingredients into a food processor until mushy (not including bun and lettuce). Remove and […]
(Serves 2) Ingredients Pepper Salt 8 oz. Flank Steak 6 oz. Field Greens 2 Tablespoon (40 ml) Olive oil 1/4 Cup (62.5 ml) Lemon Juice Directions Pan grill steak, 3-4 minutes each side. Sprinkle steak with salt & pepper then slice. Mix with salad, drizzle with olive oil and lemon then serve. Nutrition Per serving: […]
