Physical Training
If you’re after additional information on diets or nutrition, the articles in this section provide straightforward advice. However, we have posted downloadable articles from the earlier newsletters in our eLibrary. Have a search, and if you don’t find what you’re looking for, just ask a friendly PersonalBest Trainer or drop us an email and tell us what you’d like to see.
- Weight or Resistance Training Weight training is a form of resistance training, which simply means any kind of exercise in which the muscles exert force against resistance. Weight training uses weight training machines and free weights to apply…. resistance_training.PDF – 42kb | download
- Aerobic Exercise When people talk about fitness they generally mean cardiovascular fitness which involves aerobic exercise. This document explains what this term means and how you can achieve your fitness goals… aerobic_exercise.PDF – 26kb | download
- Flexible Benefits We take part in aerobic activity to improve our cardiovascular endurance and burn fat. We weight train to maintain lean muscle and build strength. Those are the two most important elements of fitness programs, right? Wrong! You’ve forgotten flexibility training… flexible_benefits.PDF – 27kb | download
