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Personal Health

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If you’re after additional information on diets or nutrition, the articles in this section provide straightforward advice. However, we have posted downloadable articles from the earlier newsletters in our eLibrary. Have a search, and if you don’t find what you’re looking for, just ask a friendly PersonalBest Trainer or drop us an email and tell us what you’d like to see.

  • Twelve Steps to a Healthier Lifestyle Personal Training is about providing you with the means and opportunity to create a state of well being that allows you an enhanced quality of life. This requires exercising regularly, eating a balanced diet and maintaining a manageable level of stress. Read our 12 steps to achieve a healthier lifestyle… 12_steps_2_healthier_lifestyle.PDF – 23kb | download
  • Stress and Stress Management Stress may be defined as any demand that requires some kind of physical or emotional adjustment… stress_management.PDF – 25k| download