The mind is a ‘goal-seeking mechanism’. Whatever you desire, with sincere intention, will be delivered to you. Unfortunately, most people use this energetic power to their detriment, focusing on what they don’t want rather than what they do want. An example of a positive goal is: On the 30 th June 20XX, I am at 18% […]
Many people start out on a journey to lose weight with unrealistic expectations that not only can’t be reached in a healthful way, but also, can’t be maintained. That is, by far the majority of people that lose weight rapidly, put the weight (and often more) back on. You may have taken a decade or […]
Are you frustrated at losing weight only to put the weight back on? Are you struggling to budge that last 5 – 7 kilograms to fit into your favourite outfit? Chances are, you are going about it the wrong way, either having unrealistic expectations or losing weight in such a way that makes it difficult […]
