Ham and Pasta

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(Serves 2)

Ingredients

  • Black Pepper
  • 6 oz. Spinach
  • 1 Medium Tomato
  • 2 Garlic Cloves
  • 2 Cups (500ml) Cooked Pasta
  • 1 Cup (250ml) Lean Diced Ham
  • 1 Tablespoon (20ml) Olive Oil
  • 1/2 Cup (125ml) Garlic Cloves

Directions

  1. Heat olive oil in frying pan and add ham, cook for about 6 minutes.
  2. Add onions to pan with ham for another 2 minutes.
  3. Next add garlic (minced).
  4. Chop tomato.
  5. Just before serving, add tomatoes and spinach.
  6. Toss with pasta and season with pepper.

Nutrition

Per serving:

  • Calories: 456
  • Protein: 29.7g
  • Carbohydrates: 50.7g
  • Fat: 14.6g
  • Cholesterol: 63.5mg
  • Sodium: 111mg
  • Fibre: 5.7g