Getting Started
Congratulations on your decision to join our Running Club. Your fitness opportunities are unlimited in taking up this activity and we want to assure you that your progress will be monitored by our experienced running club trainers. We will also be there to encourage you when you are ready for events and wish to join […]
Running Gear
Training Sessions You should wear light clothing with another dry top to put on after the run. Cotton tends to “carry” the fluid you sweat and will become heavy and cold. Light synthetic materials which “breathe” are preferred. The club endorsed range of running wear will be ideal for running at training or events. Events […]
Event Preparation
• Your club will have group entries to many fun runs and other blue ribbon events in Brisbane and surrounding areas. • You will be encouraged and supported to enter and participate at a distance that will both extend and interest you. • Appropriate training schedules for the distance and your experience will be available […]
Running Terms
This list contains a number of well-known terms about running found in magazines, books and training information and also used by runners. Terms have been taken from “Jogging with Lydiard, Run For Your Life” (Meyer and Meyer Sport Publications, 2002). Aerobic Running: More than jogging. The speed should be just below your maximum steady state, the […]
