When your trainer mentions one’s pelvic floor, some people may feel awkward about it, particularly men. But, here’s a revelation: the pelvic floor plays a major role in health, hygiene, spinal stabilisation and sexuality–for women and men. This is all too often neglected in exercise programs, especially for those people who suffer from weakness in […]
Sitting all day is detrimental to your health. If you’ve seen friends or co-workers getting “standing desks,” then they’ve probably been told that sitting all day can slowly kill them. But it’s true, there are some truly adverse effects that happen from sitting down all day. It might seem like an exaggeration, but you can […]
This option consists of: • A 30 minute initial consultation via telephone, email, SKYPE or face to face to explore and evaluate your current lifestyle habits, your exercise goals and ideas to get you organised to achieve the best possible results. • A second 30 minute consultation to discuss your program, detailed goals and an […]
This is a seven week program designed for people looking for on-going accountability, direction, feedback and support from their Coach as they move towards creating forever change. This option consists of: • A 30 minute initial consultation via telephone, email, SKYPE or face to face to explore and evaluate your current lifestyle habits, your exercise […]
This option consists of: • A 30 minute initial consultation via telephone, email, SKYPE or face to face to explore and evaluate your current lifestyle habits, your exercise goals and ideas to get you organised to achieve the best possible results. • A further 2 x 30 minute consultations to discuss your program, detailed goals […]
This is a thirteen week program designed for people looking for on-going accountability, direction, feedback and support from their Coach as they move towards creating forever change. This option consists of: • A 30 minute initial consultation via telephone, email, SKYPE or face to face to explore and evaluate your current lifestyle habits, your exercise […]
One-on-one personal training sessions with your personal trainer will keep you highly focused on achieving your health and fitness objectives. Personal Best personal trainers are committed to your success and will do all that they can to assist you in your endeavours. Your individual personal training program will generally consist of a combination of: Resistance […]
