Exercise of the Week – Dumbbell Single-arm Row
The Dumbbell Single-arm row is a great exercise to develop great arms & upper back as well as fabulous posture – https://www.youtube.com/watch?v=HbBeyhlTb04&list=PLuPzFLkusVPmUx8K26Z3FLIlcIikqHCJV
Developing fabulous abs
5 exercises to help you develop fabulous abs and great posture –
Workout of the Month – Cardio Blast
Test yourself with this months workout of the month. Perform the workout (skipping rope, rowing, step ups and running or cycling) at the start of the month and then again at the end of the month to see how much you improve.
Pilates Client of the Month – David Witte
David has been an example of dedication and consistency since we first opened our Pilates studio. Through perseverance and hard work, David’s posture has improved from having “hunched shoulders” to having a nearly perfect spinal alignment. David puts so much effort and focus into his sessions; he is an inspiration for other clients. We are so proud of his progress. Well done David, keep up the hard work!
Weight training should be included in any fitness regime, as it adds lean muscle tissue to your body, increases your metabolism, improves posture and delays the onset of osteoporosis.
Client of the Month – Jeralee O’Byrne
Jeralee O’Byrne started her journey with fortnightly personal training sessions with Personal Best and has since committed to 4 group strength & conditioning session per week! Taking her capacity to new levels and with a constant change in her body composition, she is well within reach of her goals. Dropping another 2% in her body fat and gaining 1.12 kg in lean muscle from her last assessment!
She hopes all this preparation will have her ready for our Thailand Fitness camp in Feb 2015.
