Exercise of the Week – Dumbbell Single-arm Row
The Dumbbell Single-arm row is a great exercise to develop great arms & upper back as well as fabulous posture – https://www.youtube.com/watch?v=HbBeyhlTb04&list=PLuPzFLkusVPmUx8K26Z3FLIlcIikqHCJV
Author Archive for: DavidBlair
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Developing fabulous abs
5 exercises to help you develop fabulous abs and great posture –
Workout of the Month – Cardio Blast
Test yourself with this months workout of the month. Perform the workout (skipping rope, rowing, step ups and running or cycling) at the start of the month and then again at the end of the month to see how much you improve.
Pilates Client of the Month – David Witte
David has been an example of dedication and consistency since we first opened our Pilates studio. Through perseverance and hard work, David’s posture has improved from having “hunched shoulders” to having a nearly perfect spinal alignment. David puts so much effort and focus into his sessions; he is an inspiration for other clients. We […]
Exercise of the Week
Exercise of the Week – Dumbbell Squat Press http://bit.ly/1wxZbAw
Weight training should be included in any fitness regime, as it adds lean muscle tissue to your body, increases your metabolism, improves posture and delays the onset of osteoporosis.
Chilli Beans
Ingredients 2 tablespoons canola oil 1 medium onion, chopped 1 red capsicum chopped and deseeded 1 green capsicum chopped and deseeded 1 red chilli pepper, chopped and deseeded 4 cloves crushed garlic 300 mL vegetable stock 2 x 410g cans crushed tomatoes 410g can can black beans 410g can red kidney beans 1 tablespoon […]
