If you’re looking for healthy and delicious recipes to try out, you will surely love the ones we have in this section. The list also grows larger adding new recipes every week. Go ahead and have a search. If you don’t find what you’re looking for, just ask a friendly Personal Best Trainer or drop […]
Ingredients 3 tablespoons soy sauce, divided 3 tablespoons tahini, divided 3 tablespoons honey, divided 1 tablespoon sesame oil 1/2 pound boneless, skinless chicken tenders 1 tablespoon canola oil 3 cloves garlic, peeled and minced 3 cups dark leafy greens (such as spinach, chinese broccoli, or kale), trimmed and chopped 1 cup cooked grains (such as […]
Ryan Pooley is a trainer at Personal Best – Toowong. Click the following link to learn more about Ryan – https://www.youtube.com/watch?v=7yxIuINhbOo&list=UUQA8GH8UMWRfS3xXSMza8hA
Pek Lees is a trainer at Personal Best – Brisbane City. Click the following link to learn more about Pek. https://www.youtube.com/watch?v=V3QzwtBsNrQ&list=UUQA8GH8UMWRfS3xXSMza8hA
Quentin Johnson is the Team Leader at the Kenmore studio. Click the link below to learn more about Quentin. https://www.youtube.com/watch?v=uej8kUVu_0w&list=UUQA8GH8UMWRfS3xXSMza8hA
Monica came to Personal Best Kenmore to increase her fitness capabilities to join the QLD Police. One of her goal is to complete up to level 7:5 in the Beep Test. At the time Monica was not confidant even to be able to run nonstop for 10 minutes. Now Monica is completing 30minutes of continuous […]
During the past 10 years Body Assist has built up a wealth of experience and knowledge to deliver some excellent complimentary remedial massage and soft tissue therapy. Their remedial sports therapy is designed to assist you to reach a pain free way of life. BodyAssist will relieve muscle strains, plantar fasciitis, shin splints, knee pain […]
Liam’s journey with Personal Best started in October 2013. He approached us to get him bigger and stronger for his school rugby union team. He weighed 75kg and was a little light for a prop. After the initial assessment, we put Liam on a 3 month strength program with the aim of lifting 100kg squat, […]
Lauraine Murray female winner of ‘Rachel’ challenge October 2014 at Kenmore. Time 19:00 minutes flat!
