The mind is a ‘goal-seeking mechanism’. Whatever you desire, with sincere intention, will be delivered to you. Unfortunately, most people use this energetic power to their detriment, focusing on what they don’t want rather than what they do want. An example of a positive goal is: On the 30 th June 20XX, I am at 18% […]
In case you’re confused why you don’t seem to get the results you’re aiming for no matter how you religiously sweat it out every day, getting fit might not be just about exercise alone. Apart from your workout plan, your lifestyle and habits outside of the gym may have a bigger effect on your fitness […]
After a busy day at work or a long commute, most people reserve their evenings for downtime–sitting down with a good book, a couple of hours in front of the television or a good soak in the tub. But, there are some people who can be found hitting the gym or jogging around the park […]
Whipping up a smoothie is such a simple and tasty way to get the nutrients you need during your morning commute or at your desk in the middle of the day. Smoothies are often used by dieters as meal substitutes, since they’re high in nutrients and can be low in calories. Be aware of going […]
Not all of us can have “me time,” gym memberships, or sometimes even the will to get out of bed in the name of fitness. However, it’s usually the first step that’s the hardest to take, but also the most important. Even the most seasoned gym-goers will tell you that traveling to the gym can […]
Are you always feeling tired, dizzy and irritable? Is your stomach growling at you yet again? Are you currently reaching for your fifth snack of the day? While everybody else can seem to wait for hours in between each meal, it feels like you’re in a perpetual state of hunger. Maybe it’s just cravings or […]
Most people believe there’s no better way to jumpstart their day with a workout in the morning. Some people also like to wind down at the gym after a long day. Is there an optimal time to work out, though? When are the best hours of the day for your fitness needs? According to experts, […]
Adaptogens are just one of the latest health trends, but what sets them apart from your activated charcoal pills and collagen capsules? For one, they’ve been around longer than most food trends and have been called other things than adaptogens centuries ago. They’re also all-natural superfoods or super-supplements. If that seems like any other herb […]
When you think “detox,” you probably imagine a challenge of some sort wherein you have to fast for days and drink only water or green juices. That would probably be a detox, but it’s not an approach that might be right for you. A detox diet’s aim is to eliminate harmful toxins from the body. […]
We have constantly been advised to eat green leafy vegetables. They’re rich in essential vitamins and minerals, we’re told. However, not all leafy greens are made equal. If you think the lettuce leaves in your burger are doing you any favours while the basil leaves on your pizza are only garnish, think again. Nutritional experts […]
