“The knowledge and drive of the Personal Best team helps me stay motivated. They are always positive, flexible and more than happy to help.”
Jess Fitzgerald
Training for Two! I’ve been training at Personal Best since 2003 and at the beginning of this year my husband and I found out we were pregnant. I was getting a little confused with the information I was reading in pregnancy books and magazines as they often contradicted each other about how to exercise but […]
33yo, running a business, raising 2 kids, following tight schedules and routines, skipping lunch, fast-food for dinner… as each day passed, I became more aware that my lifestyle would eventually take its toll on my overall health. After having 2 children only 15 months apart, I was embarrassed about my weight and my low level […]
I was always scared of gyms. I didn’t know what all the machines were, and I had no idea how to tackle fitness in any sensible way. Whenever I had tried diets they never lasted, and I had never even known what it felt like to be fit. It was all a rather scary mystery. […]
Saturday 1 Dec 2007 – the day I started to change my life. Its been almost a year since I came through the door of the Personal Best studio at Sherwood for my first fitness assessment and training session with John. The week before I had met with Shane to discuss what Personal Best could […]
I was the heaviest I had ever been. Clothes didn’t fit me properly, my self-esteem was at an all time low – I was miserable. And worst of all I lacked the commitment to do anything about it. One day, on the way to the shop to buy junk food, I happened to walk […]
In January 2014, Amy wanted to step up from boot camps, swimming and running to concentrate on some targeted areas to be able to meet her full potential. Having started to embark on PT sessions with Personal Best, not long after she learned that she would also be expecting her first child. She was over the moon about the pregnancy but unsure where […]
