“The knowledge and drive of the Personal Best team helps me stay motivated. They are always positive, flexible and more than happy to help.”
Jess Fitzgerald
I decided to join Personal Best after seeing the amazing results my husband achieved in such a short time. I joined when my youngest child was 5 months old and was carrying about 6 kilos of extra baby weight. I was flabby, unmotivated and had no core strength whatsoever. At my initial appraisal I could […]
I had been overweight all my life. Like many people I’d tried diets and going to a regular gym, and although I played team sports regularly I was never able to lose much weight – and keep it off. I started to realise that I had to make a change in late 2007 when two […]
I have had the most success losing weight, and getting and staying fit, when I have a fitness goal that I am committed to, and have recognised the achievable smaller steps in getting to that goal. It is all in my mind really. It’s what I think that makes the difference. Not letting it get […]
Here today I can honestly say I have never felt more energetic, strong & inspired. I feel driven, empowered and thankful. However a few months ago I felt anything but. Caring for and running a busy household, I had lost all motivation as well as feeling drained. I needed a hobby but wasn’t sure what […]
“well, I’m here, but I don’t want to be” Yes, they were the words I said to Maribel Gonzales when I walked into Personal Best Toowong Studio for my first ever personal training session. The look on Maribel’s face said, ‘O>M>G. this is not going to be fun!’ I was so nervous and convinced that […]
Client Story – Bill Norris Over 5+ years ago a friend of mine said that I should go to a personal trainer to get myself fit again. Over the years I have kept reasonable fitness by playing touch football and then refereeing touch by up to 4 games a night and 4 nights a week. […]
