Coaching

Coaching

What if you could achieve all your goals and dreams? The choices you create and the decisions you make are endless and only you can determine your future!

What is a coach?

A coach is someone who can help you stay focused, objective, proactive, positive and productive on your life journey. From time to time we all need a coach to help keep us accountable, ask questions, listen to our concerns and support us through the change process. Many of us struggle to keep doing what we need to do to fulfil our purpose and reach our goals, and some people find great value in having their own coach. It’s a 1 on 1 process that allows you to identify areas you would like to improve (e.g. career, time management, stress management, health & fitness, finances, etc.) and helps you put in place strategies to achieve these improvements. The coaching process keeps you accountable to these goals and the end result is invariably a healthier, happier and more productive person.

I’m not interested in getting you pumped for five minutes – I’m interested in genuine, inside-out transformation and creating life-long change.

The benefits of coaching

 Gain clarity around areas of your life where you can improve in areas such as career, money, health, family/friends, partner, fun & recreation, personal growth, physical environment

 Acquire confidence

 Improve your self esteem

 Build lasting relationships

 Set goals and achieve them

 Expand your vision and awareness about what is possible

 Design a more compelling future

 Identify sabotage factors and replace them with new empowering ones

Is coaching for you?

 Do you feel unmotivated?

 Do you feel incapable of doing all that you want?

 Do you feel tired and lacking in energy?

 Do you lack confidence?

 Do you lack self-esteem?

 Would you like to learn how to make better decisions that are right for you?

 Do you want to change direction but are unclear where to start?

 Would you like to improve your health, relationships, life?

 Do you feel frustrated by self-sabotaging patterns or mediocre results in your life?

 Are you dissatisfied with feelings of not experiencing your true potential in every area of your life?

 Do you want to live life with greater passion, clarity and power?

If you have answered yes to any of the above, then coaching can help you.

Coaching will help you learn how to:

 Identify what it is you really want & why

 Identify how your thoughts affect you

 Create a support structure

 Identify your sabotage factors

 Create change

 Decrease the effects of stress

 Set realistic goals and then start attaining them

 Remove obstacles and design a path for success and happiness

Learn strategies, techniques and systems to empower your life so you can move forward easily and effortlessly