Steps to Weight Loss
Boosting your Metabolism – Boost yours through food and exercise
Why fad dieting can make you fatter
Build a new you – explore the mind-body connection as it relates to weight loss
Convenient supplements to your weight management program
Stress Management (Stress Busters) – Visualisation, Progressive Relaxation, Meditation, Self-talk, Affirmations, Stretching, Breathing
Becoming your Personal Best/ Anti-Ageing
Workplace Injury Prevention – Back care, Posture, Stretching, Core Strength
Goal setting
