“The knowledge and drive of the Personal Best team helps me stay motivated. They are always positive, flexible and more than happy to help.”
Jess Fitzgerald
Last year I became a client of Personal Best. At 147Kg I had to make a very difficult, yet essential decision: change my life or eat my way to an early grave. Making this decision was not the most difficult part of my journey. Sticking to my plans and continuing with my program was […]
During the later part of 2009 I became conscious of the fact that I needed to address my health needs. Working as a nurse and having different shifts all the time, with resultant poor eating choices and virtually no regular exercise, I found myself to be stressed, lacking energy and looking rather dull. Plus, being […]
I spent just over two years training at Personal Best and it was one of the best investments I could have made. The only reason for leaving was my relocation overseas, and my twice weekly personal training sessions are now sorely missed. My reason for signing up initially was to tone up and lose a […]
Five months ago I contacted “Personal Best”. I knew it was time try something new to improve my health and wellbeing – I had just turned 40, I was unfit and overweight and I had found it really hard to get back into exercising – something I’ve done on and off with differing levels of […]
I have never been a ‘gym’ or a naturally athletic person. When I was younger, being tall and pencil thin, physical fitness was not a major issue and I accepted the fact that I struggled to do one push-up. After I turned 34, my waistline (in inches) began to match my age, so in […]
For the past two years, I hadn’t exercised or played any sport, was unfit, overweight and had been put on blood pressure medication. Although this still didn’t make me realize that I needed to make a change in my lifestyle, this came at the beginning of this year when I tipped the scales of 90kg. […]
