Bridal Shape up

You want to look and feel radiant on your special day! Personal Best can help.

We offer an accelerated health and fitness program that achieves the specific goals of the bride, groom or the entire bridal party. Our approach combines exercise together with nutritional guidance to get you looking fabulous on your special day!

Your Bridal Shape up package will help you:

Define your body with lean muscle tone

Lose body fat

Manage stress

Improve posture

A Personal Best personal trainer works closely with you to assess goals and develop a customised program that delivers results. Our training options include:

Personal Training

Group Training

Bridal

Boot Camp

“In September, I got engaged and suddenly I had a little more motivation to achieve my goals. With the assistance from my Personal Best trainer, my body shape quickly changed and the weight started to fall off. By the time it came to my wedding day I had lost 3kgs more than my goal weight. I would not have been able to achieve this result on my own. I can now look back at my wedding and honeymoon photos knowing that I looked my absolute best!! – Belinda Smith

Bridal Shape up

Your Bridal Shape up package will help you:

A Personal Best personal trainer works closely with you to assess goals and develop a customised program that delivers results. Our training options include:

SMARTE Goals

Bad Fitness Habits

What’s Realistic? – A Guide to Effective Weight Loss

You Can’t Change a Problem with the Same Thought Process That Created the Problem

The Advantages of Working Out at Night

WHAT’S NEW

TOOWONG STUDIO

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