The Dumbbell Single-arm row is a great exercise to develop great arms & upper back as well as fabulous posture – https://www.youtube.com/watch?v=HbBeyhlTb04&list=PLuPzFLkusVPmUx8K26Z3FLIlcIikqHCJV
http://www.personalbestfitnessstudios.com.au/wp-content/uploads/2015/10/pblogo.png00DavidBlairhttp://www.personalbestfitnessstudios.com.au/wp-content/uploads/2015/10/pblogo.pngDavidBlair2014-11-18 02:32:012019-05-08 07:02:56Exercise of the Week – Dumbbell Single-arm Row
