At Personal Best, we know that to get the best possible results,you need to focus on three key areas: fitness training, nutrition, and mindset.
At Personal Best, that’’s precisely what we help you to do.
What We’re About
Personal Training
Our fitness training programs get you lasting results. With a proven focus on strength, complemented with flexibility, cardio, and mobility, we help you become stronger, fitter, and more flexible.
Small Group Training
If you don’t want the close monitoring of one-on-one personal training, or you like to work with like-minded people, then our small group fitness training sessions are the perfect option for you.
Success Stories
What Others Say
“The knowledge and drive of the Personal Best team helps me stay motivated. They are always positive, flexible and more than happy to help.”
Jess Fitzgerald
What’s New
Bad Fitness Habits
In case you’re confused why you don’t seem to get the results…
What’s Realistic? – A Guide to Effective Weight Loss
Many people start out on a journey to lose weight with unrealistic…
You Can’t Change a Problem with the Same Thought Process That Created the Problem
Are you frustrated at losing weight only to put the weight back…
The Advantages of Working Out at Night
After a busy day at work or a long commute, most people reserve…
Smoothie Ingredients to Avoid If You Want to Lose Weight
Whipping up a smoothie is such a simple and tasty way to get…
10 Health Myths Busted
There are many myths in all media justifying the consumption…
You’re Not Too Busy to Exercise
Not all of us can have “me time,” gym memberships, or sometimes…
WHAT’S NEW
TOOWONG STUDIO
Address
Level 1, 535 Milton Road,
Toowong,
Queensland – 4066
Contact : 0404 217 141
Email: info@personalbest.net.au