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David Blair2023-10-09 09:00:102023-10-09 18:04:57SMARTE GoalsAt Personal Best, we know that to get the best possible results,you need to focus on three key areas: fitness training, nutrition, and mindset.
At Personal Best, that’’s precisely what we help you to do.
What We’re About
Personal Training
Our fitness training programs get you lasting results. With a proven focus on strength, complemented with flexibility, cardio, and mobility, we help you become stronger, fitter, and more flexible.
Small Group Training
If you don’t want the close monitoring of one-on-one personal training, or you like to work with like-minded people, then our small group fitness training sessions are the perfect option for you.
Pilates & Yoga
Pilates is a wonderful form of exercise created and developed for everybody from young to old, injury prone to injury free, inexperienced to experienced, pre or post-natal.
Success Stories
What Others Say
“The knowledge and drive of the Personal Best team helps me stay motivated. They are always positive, flexible and more than happy to help.”
What’s New
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David Blair2023-10-09 09:00:102023-10-09 18:04:57SMARTE Goals
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David Blair2023-07-10 09:00:212023-07-10 14:58:30Bad Fitness Habits
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David Blair2023-04-10 09:00:182023-04-11 15:02:02What’s Realistic? – A Guide to Effective Weight Loss
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David Blair2023-01-09 09:00:162023-01-10 17:01:36You Can’t Change a Problem with the Same Thought Process That Created the Problem
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David Blair2022-12-19 09:00:572022-12-13 18:04:08The Advantages of Working Out at Night
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David Blair2022-11-21 09:00:172022-12-05 15:46:22Smoothie Ingredients to Avoid If You Want to Lose Weight
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DavidBlair2022-07-25 09:00:012022-07-25 16:02:0010 Health Myths Busted
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David Blair2022-01-19 13:18:002022-01-19 13:18:00You’re Not Too Busy to Exercise
